HOW TO GAIN MUSCLE IN 60 DAYS CHALLENGE OPTIONS

Tighten your Main and glutes, then pull your self upward towards the bar. For a large grip, your elbows ought to be at a ninety-degree angle at the very best of the motion. One's body must be in a straight line, just like a reverse plank placement. Keep your toes flat on the floor, driving with your heels and squeezing your glutes. keep the elbows